The Organic Key

Making compost is a sustainable process.  Students at our Honduras Hope Dorm are developing organic gardens.  They make compost and are growing food to be used as a nutritional base.

Their next project will be to bring this technique to their mountain village and teach their families to grow without chemicals.  The students at the Dorm are champions.

Super Food

Moringa is now found in health food stores.  The nutrition comes from the leaves, flowers and roots.  It has 7 times the vitamin C of an orange and 4 times the vitamin A of milk.  For the poor villagers of Honduras, moringa is a supplement that came be grown, harvested and infused into people’s diets.

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The students at the Honduras Hope Dormitory are growing moringa to be shared with people who have deficient food sources.  We distributed 150 seeds in January with an incentive to give the plants away in April and instruct others how to maintain, harvest and cook moringa.

You might want to visit your local health foods store and inquire amount the nutritional value of moringa.

Square Foot Gardening / Trump

You could be thinking that nothing might be more distant from Donald Trump’s mind than Organic Farming.  He might be the king of fast food right now as in Kentucky Fried Chicken.

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Just picture in your mind the Obama and Trump news clip when they first met at the White House after the election.  It is obvious from the photograph that Barack is eating vegetables out of Michelle’s White House Garden while Donald is opening up the fried chicken and fries.

Your bottom line as well as mine is that during the Trump administration, big business and industrial farming will have an economic edge over the local organic farmer.  If you want to buy organic it will be expensive.  Get ready to pay high prices.  I might add that I read the magazine Farming.  The articles are full of information about GMO’s, pesticides and herbicides.  Big farmers are tied into the chemical companies for added productivity and improved profitability.

Square Foot Gardening and growing vegetables can be a challenge.  There are seven necessary steps to be successful: composting, germination, planting, watering, weeding, timely harvesting and preparing the food nutritiously.  It is really not easy to complete all the steps and there is some science involved.  There are many helpful sources for information.  Googling topics can provide necessary assistance.

Along the way we can all look better as we bend and lift while watching our vegetables grow.   We can all do this, One Square Foot at a Time.

Raw for Smoothies

Raw herbs and vegetables will provide maximum nutritional value for your diet.  All of the ingredients on the counter have been grown in compost, (mostly worm castings), coconut coir and vermiculite.

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From left to right:  frozen wheatgrass, moringa leaves, celery, spearmint, kale, beet greens and parsley.  Delicious when added to frozen organic blueberries and frozen mango.  I also add ginger, turmeric, flax seed, flax seed oil, unsweetened coconut, cinnamon.  I use almond milk or soy milk and some Trader Joe’s yogurt.  Thinking about adding a little garlic tomorrow. Substitute a smoothie like this for breakfast and watch the pounds disappear.

Like Talking to Bricks

When it comes to organic gardening I often feel that the key for success is our children.  They are open, enthusiastic and have fun growing things.  We are teaching math, science and technology through horticulture in Honduras.

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OLYMPUS DIGITAL CAMERA

The two pictures are almost identical.  One picture shows the best pepper crop that I have ever grown.  I use worm casting and the children at our Honduras Hope Dorm use worm castings.  The gardening technique is called Square Foot Gardening.  We are headed back to Honduras in November and our next project at the Dorm will be growing and the distribution organic Moringa.

Moringa – Honduras Hope

“A Path Appears” by Kristof and WuDunn states that “vitamin A deficiency leads to some 670,000 child deaths annually and is also the most common reason for child blindness”. Doris, the young woman in the photo, was instrumental in developing Square Foot Gardens at the dorm in Yoro that supports middle school and high school students. I am confident that Doris will help us grow moringa plants which has four times the vitamin A as milk.

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OLYMPUS DIGITAL CAMERA

Arsenic

My neighbor is a construction manager working on mall outside of Boston, Massachusetts.  The mall is being built on a former apple orchard.  The project has had some obstacles.  The amount of arsenic in the soil exceeds acceptable levels by the EPA.  The contaminated soil cannot be removed from the parcel of land which means the construction company must bury the soil under payment or mix it with uncontaminated soil to reduce the percentage of arsenic in the end product.

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When farmers spray pesticides, the unblemished apples, big red peppers or perfect melons all look so good.  Beware the perfect fruits and vegetables because they may not be as perfect as you think.  When the arsenic in the pesticide was sprayed, there was enough to kill small insects.  As the rain fell, contaminates soaked into the soil.  The apple tree’s roots absorb the chemicals.   The accumulative effect has caused big problems for the developer.  What has been the effect of the arsenic on you and especially on young children?

It might be worth considering Square Foot Gardening.  BEWARE: being an organic gardener may take some time to learn.  Mel Bartholomew’s book Square Foot Gardening might be a good place to start.  Warning, don’t just skim the book, read it.