Raw herbs and vegetables will provide maximum nutritional value for your diet.  All of the ingredients on the counter have been grown in compost, (mostly worm castings), coconut coir and vermiculite.

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From left to right:  frozen wheatgrass, moringa leaves, celery, spearmint, kale, beet greens and parsley.  Delicious when added to frozen organic blueberries and frozen mango.  I also add ginger, turmeric, flax seed, flax seed oil, unsweetened coconut, cinnamon.  I use almond milk or soy milk and some Trader Joe’s yogurt.  Thinking about adding a little garlic tomorrow. Substitute a smoothie like this for breakfast and watch the pounds disappear.

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